For most people thoughts are an endless chain, one following almost on top of the other, crowding each other out, a cacophany of noise so loud as to appear unbroken. We identify with this constant stream of thoughts as US, as who we are...
There is however a background behind those thoughts; the screen they are projected on, that is the real you. Your BEing is who you are... You, are not your thoughts, or even your thinking mind. Your thinking mind is a great problem solver, but when there is nothing to solve, it can be put back in your toolbox, to be called upon when needed again (Tolle).
There is a gap between your thoughts, and these gaps are doorways into experiencing the Peace and Calmness of pure BEing, of LOVE...of your SOUL...
Today find a moment when you can sit back and close your eyes. Concentrate on your gentle breathing; in, out, in, out... If a thought enters your mind imagine a wave washing the sand clean and removing it. Stay in the gap...
Experience the you that is the whole Ocean... behind your thoughts...
Duffy
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